Cow Heel Soup

It is a traditional dish that is loved by every tourist and local for its tempting taste. Different vegetables, herbs, and spices can be added for better seasoning. This dish is varied around the globe by recipes from mild spices to spicy. This is referred to as a hangover cure for its flavored soup. Reading till now, you must be inclined to either taste it with your fellows or made it yourself. So, gather your cookware and start cooking for it will be tasty.

Cow Heel Soup

It is a traditional dish that is loved by every tourist and local for its tempting taste. Different vegetables, herbs, and spices can be added for better seasoning. This dish is varied around the globe by recipes from mild spices to spicy.

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Prep Time 10 minutes mins

Cook Time 53 minutes mins

Course Soup

Cuisine Caribbean, Saint Lucia

Servings 4 to 5

Ingredients

  

2 teaspoons vegetable oil

1 cup onions, diced

6 sprigs thyme, divided

2 pounds cow heel, chopped

Salt, to taste

Freshly ground black pepper, to taste

5 cups water, plus more as needed

1/2 cup yellow split peas

6 to 8 okra

2 medium carrots,  cut into 1-inch rounds

12 small flour dumplings

Instructions

 

Heat the oil in a pressure cooker.

Add onions and half of the thyme and saute till the onions are translucent for like 2 or 3 minutes

Add cow heel and season it with salt, pepper to taste, and saute for like 3 minutes

Add 5 cups of water, stir and place the lids

Cook for 30 minutes after the first whistle.

Release the valve to let the steam out. After that, add peas and more water to the soup.

Add remaining thyme and cook on high heat till peas soften for like 8 minutes.

Add okra, carrots, and dumpling to the pot. Place the lid askew, and cook it for 6 to 8 minutes when dumplings are cooked through. Taste and adjust accordingly for seasoning. Serve it hot,

Enjoy it with your friends and families

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